Joseph Howes 8:34 row
1,903
Meters
8:34.4
Time
2:15.1
Pace
111
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 110 |
June 19, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:34.4 | 1,903 | 2:15.1 | 142 | 776 | 111 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 8:34.4 | 793 | 2:15.1 | 142 | 772 | 46 | 20 |
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