Joseph Howes 5:04 row
1,127
Meters
5:04.3
Time
2:15.0
Pace
66
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 115 |
June 26, 2026 11:20:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 1,127 | 2:15.0 | 142 | 780 | 66 | 19 | 164 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 164 |
| 5:04.3 | 14 | 2:33.5 | 97 | 632 | 0 | 0 | 165 |
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Workout Graph
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