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Joseph Howes 20x0:20/0:50r row

2,980

Meters

6:40.0

Time

1:07.1

Pace

119

Calories

155

Heart Rate

Rest Distance0
Rest Time16:40.0
Overall Distance2,980
Overall Time23:20.0
Average Watts1158
Calories Per Hour1071
Stroke Rate22
Stroke Count147
Drag Factor117

June 26, 2026 11:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

622 max

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,980 1:07.1 1158 1071 22 155
0:20.0 76 2:11.5 154 1080 24 141
0:20.0 75 2:13.3 148 1080 24 145
0:20.0 78 2:08.2 166 1080 24 151
0:20.0 76 2:11.5 154 1080 21 149
0:20.0 75 2:13.3 148 1080 24 152
0:20.0 75 2:13.3 148 1080 21 155
0:20.0 75 2:13.3 148 1080 21 155
0:20.0 75 2:13.3 148 1080 24 155
0:20.0 76 2:11.5 154 1080 21 154
0:20.0 76 2:11.5 154 1080 21 157
0:20.0 76 2:11.5 154 1080 21 158
0:20.0 76 2:11.5 154 1080 21 158
0:20.0 76 2:11.5 154 1080 24 155
0:20.0 75 2:13.3 148 1080 21 163
0:20.0 74 2:15.1 142 1080 21 160
0:20.0 75 2:13.3 148 1080 24 161
0:20.0 75 2:13.3 148 1080 21 161
0:20.0 75 2:13.3 148 1080 24 162
0:20.0 75 2:13.3 148 1080 21 162
0:20.0 66 2:31.5 101 900 18 165

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Workout Graph

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