Joseph Howes 53:37 row
10,002
Meters
53:37.8
Time
2:40.8
Pace
522
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 118 |
August 02, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:37.8 | 10,002 | 2:40.8 | 84 | 584 | 522 | 18 | 139 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 | 127 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 | 136 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 18 | 140 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 | 140 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 | 142 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 18 | 143 |
| 35:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 18 | 139 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 18 | 142 |
| 45:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 18 | 138 |
| 50:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 18 | 141 |
| 53:37.8 | 689 | 2:38.0 | 89 | 595 | 36 | 18 | 144 |
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Workout Graph
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