Joseph Howes v5:00/2:00r...4 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
270
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 118 |
November 20, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 19 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | |
| r: 2:00 | 288m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | |
| r: 2:00 | 456m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 293m | |||||
| r1,049m |
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Workout Graph
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