Joseph Howes v1:00/2:00r...5 row
2,853m
Meters
13:00.0
Time
2:16.6
Pace
164
Calories
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 114 |
December 26, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,853m | 2:16.6 | 137 | 771 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 455m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 430m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | |
| r: 2:00 | 432m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | |
| r: 2:00 | 427m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 2:00 | 454m | |||||
| r2,198m |
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Workout Graph
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