Joseph Howes v2:00/2:00r...5 row
3,331m
Meters
14:00.0
Time
2:06.0
Pace
208
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 112 |
December 28, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,331m | 2:06.0 | 175 | 900 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 268m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 251m | |||||
| r1,364m |
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Workout Graph
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