Joseph Howes v4:00/2:00r...7 row
4,457m
Meters
19:00.0
Time
2:07.8
Pace
274
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 112 |
December 29, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,457m | 2:07.8 | 167 | 875 | 22 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 18m | |||||
| r110m |
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Workout Graph
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