Joseph Howes v5:00/2:00r...5 row
3,642m
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 114 |
January 01, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 24 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 19m | |||||
| r89m |
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Workout Graph
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