Joseph Howes v1:00/2:00r...5 row
3,647m
Meters
15:00.0
Time
2:03.3
Pace
234
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 115 |
January 02, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 13m | |||||
| r86m |
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Workout Graph
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