Joseph Howes v2:00/1:00r...6 row
2,837m
Meters
12:00.0
Time
2:06.8
Pace
177
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 117 |
March 01, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 126m | |||||
| r554m |
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Workout Graph
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