Joseph Howes v50c/2:00r...5 row
2,238m
Meters
9:03.0
Time
2:01.3
Pace
150
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 19:03.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 116 |
March 02, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,238m | 2:01.3 | 196 | 974 | 24 | |
| 3:05.1 | 757m | 2:02.2 | 192 | 959 | 22 | |
| r: 2:00 | 285m | |||||
| 2:31.6 | 612m | 2:03.8 | 184 | 933 | 22 | |
| r: 2:00 | 272m | |||||
| 1:52.1 | 456m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 295m | |||||
| 1:10.6 | 294m | 2:00.0 | 202 | 995 | 22 | |
| r: 2:00 | 324m | |||||
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 302m | |||||
| r1,478m |
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Workout Graph
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