Joseph Howes v5:00/2:00r...5 row
3,641m
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 115 |
March 03, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 22 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 19m | |||||
| r79m |
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Workout Graph
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