Joseph Howes v5:00/2:00r...5 row

3,641m

Meters

15:00.0

Time

2:03.5

Pace

232

Calories

Rest Distance79m
Rest Time10:00.0
Overall Distance3,720m
Overall Time25:00.0
Average Watts185
Calories Per Hour938
Stroke Rate22
Stroke Count323
Drag Factor115

March 03, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,641m 2:03.5 185 938 22
5:00.0 1,173m 2:07.8 167 876 20
r: 2:00 11m
4:00.0 961m 2:04.8 180 918 21
r: 2:00 19m
3:00.0 735m 2:02.4 191 956 23
r: 2:00 19m
2:00.0 503m 1:59.2 206 1009 23
r: 2:00 11m
1:00.0 269m 1:51.5 252 1168 24
r: 2:00 19m
r79m

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Workout Graph

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