Joseph Howes v5:00/2:00r...4 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 121 |
March 04, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 19 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 16 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | |
| r: 2:00 | 260m | |||||
| r1,070m |
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Workout Graph
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