Joseph Howes 24:59 row
5,600m
Meters
24:59.5
Time
2:13.8
Pace
332
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 115 |
March 05, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.5 | 5,600m | 2:13.8 | 146 | 801 | 21 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 24:59.5 | 1,124m | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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