Joseph Howes 30:04 row
6,717m
Meters
30:04.2
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 111 |
May 29, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,717m | 2:14.3 | 144 | 797 | 20 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 30:04.2 | 13m | 2:41.5 | 83 | 585 | 0 |
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Workout Graph
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