Joseph Howes 30:05 row
6,203m
Meters
30:05.0
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 114 |
July 23, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,203m | 2:25.4 | 114 | 691 | 19 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 17 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 17 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 |
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Workout Graph
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