Joseph Howes 40:29 row
8,552
Meters
40:29.3
Time
2:22.0
Pace
484
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 105 |
March 24, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.3 | 8,552 | 2:22.0 | 122 | 717 | 484 | 19 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 16 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 40:29.3 | 104 | 2:20.8 | 125 | 614 | 5 | 16 |
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Workout Graph
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