Severo Rodriguez 500m row
500
Meters
1:20.8
Time
1:20.8
Pace
59
Calories
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2583 |
| Stroke Rate | 40 |
| Stroke Count | 54 |
| Drag Factor | 150 |
March 26, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.8 | 500 | 1:20.8 | 663 | 2583 | 59 | 40 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 12 | 41 |
| 0:15.6 | 200 | 1:18.0 | 738 | 2838 | 12 | 38 |
| 0:15.7 | 300 | 1:18.5 | 724 | 2790 | 12 | 42 |
| 0:16.3 | 400 | 1:21.5 | 647 | 2525 | 12 | 40 |
| 0:17.2 | 500 | 1:26.0 | 550 | 2193 | 11 | 42 |
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Workout Graph
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