Robert Ready v1000m/1:00r...3 row
2,449
Meters
9:24.3
Time
1:55.2
Pace
170
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 12:24.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 122 |
April 17, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,449 | 1:55.2 | 229 | 1087 | 24 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 25 | |
| r: 1:00 | 135 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | |
| r: 1:00 | 145 | |||||
| 1:47.8 | 450 | 1:59.7 | 204 | 1000 | 23 | |
| r280 |
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Workout Graph
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