Robert Ready v2:00/1:00r...7 row
4,723
Meters
17:00.0
Time
1:47.9
Pace
352
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 126 |
August 27, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,723 | 1:47.9 | 278 | 1256 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| r: 1:00 | 127 | |||||
| r1,029 |
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Workout Graph
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