Robert Ready v1:00/2:00r...5 row
4,166
Meters
15:00.0
Time
1:48.0
Pace
310
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 127 |
August 29, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,166 | 1:48.0 | 278 | 1255 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:00 | 20 | |||||
| r994 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.