Robert Ready v1:00/2:00r...9 row
6,867
Meters
25:00.0
Time
1:49.2
Pace
505
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 43:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 126 |
September 01, 2025 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,867 | 1:49.2 | 269 | 1224 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 27 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 17 | |||||
| r1,874 |
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Workout Graph
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