Robert Ready v750m/2:00r...5 row
3,750
Meters
13:18.1
Time
1:46.4
Pace
286
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 23:18.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 125 |
September 04, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,750 | 1:46.4 | 290 | 1299 | 27 | |
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 27 | |
| r: 2:00 | 329 | |||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 27 | |
| r: 2:00 | 235 | |||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 28 | |
| r: 2:00 | 296 | |||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 159 | |||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 20 | |||||
| r1,039 |
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Workout Graph
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