Robert Ready v2000m/3:00r...3 row
3,500
Meters
12:21.2
Time
1:45.8
Pace
269
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 18:21.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 128 |
September 10, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,500 | 1:45.8 | 295 | 1314 | 28 | |
| 7:07.3 | 2,000 | 1:46.8 | 287 | 1288 | 28 | |
| r: 3:00 | 437 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 279 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 111 | |||||
| r827 |
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Workout Graph
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