Robert Ready 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
29
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 123 |
November 17, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 26 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 18 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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