Robert Ready 40:06 row
9,366
Meters
40:06.4
Time
2:08.4
Pace
577
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 114 |
November 29, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.4 | 9,366 | 2:08.4 | 165 | 863 | 577 | 24 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 40:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 0 |
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Workout Graph
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