Robert Ready v4:00/2:00r...7 row
5,144
Meters
19:00.0
Time
1:50.8
Pace
372
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 124 |
March 17, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,144 | 1:50.8 | 257 | 1185 | 27 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:00 | 166 | |||||
| r1,465 |
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Workout Graph
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