Robert Ready v4:00/2:00r...5 row
5,293
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 129 |
April 14, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,293 | 1:53.3 | 240 | 1126 | 26 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | |
| r: 2:00 | 48 | |||||
| r689 |
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Workout Graph
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