Robert Ready v8:00/3:00r...4 row
5,281
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 122 |
May 03, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 26 | |
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 26 | |
| r: 3:00 | 125 | |||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 26 | |
| r: 3:00 | 136 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 3:00 | 135 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 15 | |||||
| r411 |
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Workout Graph
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