Robert Ready v2:00/1:00r...8 row
4,422
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 130 |
May 08, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,422 | 1:48.5 | 274 | 1230 | 28 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 30 | |
| r: 1:00 | 21 | |||||
| r1,006 |
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Workout Graph
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