Robert Ready v1:00/1:00r...7 row
2,897
Meters
10:00.0
Time
1:43.5
Pace
228
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 17:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 129 |
May 11, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,897 | 1:43.5 | 315 | 1368 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 30 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 31 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 1:00 | 124 | |||||
| r820 |
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Workout Graph
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