Robert Ready v5:00/2:00r...5 row
4,141
Meters
15:00.0
Time
1:48.6
Pace
307
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 127 |
May 12, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,141 | 1:48.6 | 273 | 1228 | 29 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 28 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 29 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 29 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 30 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 2:00 | 245 | |||||
| r801 |
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Workout Graph
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