Robert Ready v2:00/1:00r...7 row
4,659
Meters
17:00.0
Time
1:49.4
Pace
342
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 130 |
May 19, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,659 | 1:49.4 | 267 | 1207 | 28 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 28 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 28 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | |
| r: 1:00 | 13 | |||||
| r722 |
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Workout Graph
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