Robert Ready v6:00/2:00r...6 row
4,215
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 132 |
May 26, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,215 | 1:46.7 | 288 | 1284 | 27 | |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1230 | 27 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 27 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 27 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r: 2:00 | 102 | |||||
| r1,218 |
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Workout Graph
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