Robert Ready v4:00/2:00r...7 row
5,261
Meters
19:00.0
Time
1:48.3
Pace
391
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 132 |
June 04, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,261 | 1:48.3 | 275 | 1234 | 26 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 26 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 28 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 26 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 16 | |||||
| r1,435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.