Robert Ready v500m/1:00r...6 row
3,000
Meters
10:23.1
Time
1:43.8
Pace
235
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 16:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 134 |
June 06, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 3,000 | 1:43.8 | 312 | 1357 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| r: 1:00 | 153 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | |
| r: 1:00 | 129 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| r: 1:00 | 142 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | |
| r: 1:00 | 123 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | |
| r: 1:00 | 147 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | |
| r: 1:00 | 68 | |||||
| r762 |
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Workout Graph
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