Robert Ready v1:40/0:20r...10 row
4,523
Meters
16:40.0
Time
1:50.5
Pace
326
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,055 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 132 |
June 12, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,523 | 1:50.5 | 259 | 1173 | 26 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 26 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 26 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 28 | |
| r: 0:20 | 17 | |||||
| r532 |
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Workout Graph
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