Robert Ready v1:00/1:00r...7 row
4,846
Meters
17:30.0
Time
1:48.3
Pace
360
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,448 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 131 |
June 18, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,846 | 1:48.3 | 275 | 1234 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:00 | 160 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 28 | |
| r: 1:30 | 247 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| r: 2:00 | 303 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 28 | |
| r: 2:30 | 346 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 28 | |
| r: 3:00 | 352 | |||||
| 3:30.0 | 973 | 1:47.9 | 279 | 1251 | 28 | |
| r: 3:30 | 138 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 28 | |
| r: 4:00 | 56 | |||||
| r1,602 |
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Workout Graph
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