Robert Ready v6:00/1:00r...6 row
5,543
Meters
21:00.0
Time
1:53.6
Pace
389
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 130 |
July 07, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,543 | 1:53.6 | 238 | 1111 | 26 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 26 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 26 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 14 | |||||
| r495 |
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Workout Graph
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