Sign Up

Robert Ready v0:45/0:45r...20 row

4,314

Meters

15:00.0

Time

1:44.3

Pace

331

Calories

Rest Distance2,048
Rest Time15:00.0
Overall Distance6,362
Overall Time30:00.0
Average Watts308
Calories Per Hour1324
Stroke Rate29
Stroke Count695
Drag Factor130

July 10, 2026 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,314 1:44.3 308 1324 29
0:45.0 214 1:45.1 301 1280 28
r: 0:45 151
0:45.0 217 1:43.6 314 1360 29
r: 0:45 122
0:45.0 219 1:42.7 323 1360 29
r: 0:45 119
0:45.0 218 1:43.2 318 1360 29
r: 0:45 115
0:45.0 218 1:43.2 318 1360 29
r: 0:45 110
0:45.0 218 1:43.2 318 1360 28
r: 0:45 104
0:45.0 217 1:43.6 314 1360 28
r: 0:45 96
0:45.0 217 1:43.6 314 1360 31
r: 0:45 90
0:45.0 218 1:43.2 318 1360 31
r: 0:45 105
0:45.0 215 1:44.6 305 1280 31
r: 0:45 105
0:45.0 217 1:43.6 314 1360 29
r: 0:45 112
0:45.0 213 1:45.6 297 1280 28
r: 0:45 98
0:45.0 211 1:46.6 289 1280 29
r: 0:45 103
0:45.0 212 1:46.1 293 1280 29
r: 0:45 103
0:45.0 214 1:45.1 301 1280 29
r: 0:45 92
0:45.0 214 1:45.1 301 1280 29
r: 0:45 100
0:45.0 216 1:44.1 310 1360 29
r: 0:45 94
0:45.0 215 1:44.6 305 1280 29
r: 0:45 94
0:45.0 214 1:45.1 301 1280 29
r: 0:45 92
0:45.0 216 1:44.1 310 1360 31
r: 0:45 43
r2,048

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.