Robert Ready v250m/0:45r...12 row
3,000
Meters
10:19.2
Time
1:43.2
Pace
234
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 19:19.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 131 |
July 12, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.2 | 3,000 | 1:43.2 | 318 | 1360 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| r: 0:45 | 44 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | |
| r: 0:45 | 70 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| r: 0:45 | 123 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | |
| r: 0:45 | 110 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | |
| r: 0:45 | 87 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| r: 0:45 | 109 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | |
| r: 0:45 | 85 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | |
| r: 0:45 | 103 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | |
| r: 0:45 | 75 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 31 | |
| r: 0:45 | 107 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | |
| r: 0:45 | 94 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | |
| r: 0:45 | 91 | |||||
| r1,098 |
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Workout Graph
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