Robert Ready v1:00/1:00r...7 row
4,377
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 130 |
July 13, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,377 | 1:49.6 | 265 | 1203 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 28 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 28 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| r: 1:00 | 107 | |||||
| r835 |
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