Robert Ready 17:57 row
4,011
Meters
17:57.6
Time
2:14.3
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 130 |
July 15, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.6 | 4,011 | 2:14.3 | 144 | 788 | 236 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 17:57.6 | 633 | 2:20.2 | 127 | 729 | 36 | 23 |
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Workout Graph
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