Robert Ready v4:00/2:00r...4 row
4,347
Meters
16:00.0
Time
1:50.4
Pace
317
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 130 |
July 15, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,347 | 1:50.4 | 260 | 1188 | 27 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 27 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 27 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 27 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | |
| r: 2:00 | 16 | |||||
| r859 |
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Workout Graph
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