Robert Ready v5:00/2:00r...5 row
4,170
Meters
15:00.0
Time
1:47.9
Pace
312
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 129 |
July 18, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170 | 1:47.9 | 279 | 1248 | 27 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 27 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 28 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 27 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 2:00 | 220 | |||||
| r1,034 |
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Workout Graph
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