Robert Ready v2:00/1:00r...8 row
4,377
Meters
16:00.0
Time
1:49.6
Pace
320
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 128 |
August 25, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,377 | 1:49.6 | 265 | 1200 | 27 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 28 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| r: 1:00 | 17 | |||||
| r734 |
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Workout Graph
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