Robert Ready v1:00/2:00r...5 row
3,538
Meters
13:00.0
Time
1:50.2
Pace
257
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 120 |
September 09, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,538 | 1:50.2 | 261 | 1186 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 28 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 27 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 28 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 2:00 | 230 | |||||
| r1,102 |
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Workout Graph
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