Robert Ready v500m/2:00r...5 row
3,500
Meters
12:34.9
Time
1:47.8
Pace
262
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 22:34.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 118 |
September 11, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,500 | 1:47.8 | 279 | 1249 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| r: 2:00 | 193 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 27 | |
| r: 2:00 | 272 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| r: 2:00 | 217 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1248 | 28 | |
| r: 2:00 | 107 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| r: 2:00 | 198 | |||||
| r987 |
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Workout Graph
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