Robert Ready 22:38 row
5,009
Meters
22:38.8
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 127 |
September 16, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,009 | 2:15.6 | 140 | 776 | 293 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 22:38.8 | 581 | 2:16.6 | 137 | 770 | 34 | 22 |
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Workout Graph
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